60 minutes of gentle flow to open up the body and soothe the soul
- 1 hr1 hour
- 10 British pounds£10
- Lady Rose Hall, Laverstoke, RG28 7NY
A gentle but challenging class, flowing through poses and linking movement with breath. Each class will focus on a different area of the body or theme, giving you time to tune into and get to know your brilliant self. You will feel both energised and calm, your body will feel open and balanced and you'll be ready for a deep sleep afterwards.
I understand things come up at the last minute that might prevent you from making it to your class but I would be grateful for as much prior notice as possible so that I can give your space to another person, as there is sometimes a waiting list
Laverstoke Lane, Laverstoke, England RG28 7NY, GBR