Yin & Restorative
In our busy yang lives, come and explore your yin side
- 1 hr1 hour
- 10 British pounds£10
- Church Rooms, St Mary's Church, Overton, RG25 3HF
If you struggle to switch off or you feel you're always on-the-go, suffer from niggling aches and pains, or wake up in the morning and don't feel properly rested, I urge you to give this class a go. I will guide you through some deep stretches and restorative poses, with some simple breath work and relaxing meditation, leaving you feeling grounded and balanced, replenished and revitalised. It's the ultimate legal high!
I understand things come up at the last minute that might prevent you from making it to your class but I would be grateful for as much prior notice as possible so that I can give your space to another person, as there is sometimes a waiting list
Laverstoke Lane, Laverstoke, England RG28 7NY, GBR