Service Description

Whether you've never tried it before, or you have but ages ago, or you're experienced but you just want to get back to basics, this class is for you. Each class will be different with a blend of styles that will iron out the creases in your body and settle the fluctuations in your mind. I will guide you through the fundamentals of yoga as a philosophy and a physical and mental practice. You'll learn about the benefits and traditions of this wonderful ancient practice. You can expect movement that will challenge you physically, stillness and focus to challenge and stretch you mentally. My intention each week is that you will walk out with a spring in your step and a fuzzy glow in your soul.