Service Description

Whether you’ve never tried yoga, haven’t practiced in a while, or just want to get back to basics, this class is for you. Each class will be different; I'll introduce you to a range of styles, and guide you through the fundamentals of yoga - both as a physical practice and a way of connecting with yourself. We’ll explore the benefits and traditions of this ancient practice through gentle movement (and stillness!) to stretch your body and settle your mind. You'll leave with a spring in your step and a fuzzy glow in your soul.