Service Description

A gentle but challenging yoga class that flows through poses, linking breath with movement. Each session focuses on a different area of the body or theme, giving you space to connect with your brilliant self. We start with grounding breathwork, warm up the body, and gradually build energy towards a peak, a balancing or strength-focused sequence. Then we ease into long-held stretches, finishing with blissful savasana. Alongside the physical practice, we explore breath, meditation, self-awareness, and connection - to yourself, to others, and to the source - leaving you energised, balanced, and deeply relaxed.