THE LITTLE YOGA COMPANY
Welcome
My name is Natalia and I teach yoga to adults and children in Hampshire. I've been practicing yoga for over 20 years and teaching for the last ten. Whatever age group I am with, my classes are fun, engaging and suitable for all levels and abilities. I aim to create a welcoming and inclusive environment where my students can feel comfortable exploring and deepening their practice, and enjoy the benefits of yoga.
Favourite pose - used to always be Warrior II, but now it's cow face pose, aka gomukhasana, aka shoelace. I love the sensation within the pose, but the after effect and the release is amazing!
Favourite place to do yoga - outside... either on my own or as part of a big group at a festival... I love it :)
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1 hr 30 min
30 British pounds
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1 hr
11 British pounds
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1 hr
11 British pounds
Never tried yoga? Or want to get back to basics? Stretch, breathe, and leave feeling refreshed
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1 hr
11 British pounds
Recharge your body and mind with rhythmic breathing, music, and guided visualisation
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1 hr
12.50 British pounds
A 90-minute treat for your body and senses to unwind, recharge, and restore calm
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25 British pounds
OTHER OFFERINGS
I offer yoga, breathwork, and movement in all kinds of settings — festivals, schools, family gatherings, and workplaces. Sessions are always tailored to the group’s ages, energy, and interests (acro yoga is a favourite), helping people feel calmer, connected, and at ease.
My highlights...
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Teaching at CarFest and the Copenhagen Yoga Festival
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Delivering CPD for teachers through Hampshire County Council
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Working with schools, festivals, community groups, and workplaces
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Sessions in person or online, locally and internationally
Get in touch:
I’m always up for something a little different, so if you’re running an event or think yoga could be a good fit, please get in touch. One-off or ongoing, I’d love to share yoga, breathwork, and movement with more people