What to expect

Over six weeks you’ll learn how to use your breath as a powerful tool to support your physical health, energy and mental wellbeing. Each session combines simple breathwork practices, gentle breath entrainment with music, and short explanations of the science of breathing, including how the breath influences the nervous system, stress levels and energy. We’ll explore different styles of breathing for calm, vitality, clarity and balance, while also touching on traditional yogic insights such as the left and right nostril channels (Ida and Pingala) and how the breath can help bring body and mind into harmony. By the end of the course you’ll have a set of practical breathing techniques you can use anytime to reset, refocus and feel more balanced in everyday life.